Since I have been out of running for about a month or so, I have had a lot of time to be in the gym and work on strength. During basketball in high school, we did a lot of weight lifting. I didn’t always like it, but I did it. Now I love it! Over the years I have come to love some moves and hate others. But thankfully, the love outdoes the hate…I think.
RDL’s (Romanian Dead lifts) No matter how many reps I do or what weight I use, I always get sore! I did these on Saturday and I’m still sore. You can use dumbbells or a barbell. I like the barbell more.
Dumbell Chest Press
Deadlifts At first I didn’t see all the hype about this move but I feel super strong while doing it!
Seated Cable Rows
One Arm Dumbbell Rows
What are some of your favorite strength exercises? I always love to learn about more!