Healthy Egg Salad Sandwhich

There are a dozen hard boiled eggs to be eaten in the fridge so what else do you do with them besides…egg salad sandwhich?!

Healthy Egg Salad Sandwhich:

  • 1 hard boiled egg
  • 2 hard boiled egg whites
  • Non-fat plain Greek yogurt
  • salt and pepper
  • Optional: salsa, spinach
  • Some form of bread (I used Ezekial pita bread)
  1. Mash the eggs.
  2. Add in the amount of Greek yogurt to your creamy likeness. Add salt and pepper to taste.
  3. Put on top of bread and enjoy plain or with some other toppings 🙂


my once a month whole foods trip

Who doesn’t love Whole Foods?? Yeah, the prices are a bit steep, but I mean really, you can’t pay too much for wholesome, delicious food. I was able to convince my parents to stop there today for dinner. There isn’t one nearby us so I jumped on the opportunity to eat their hot food station, salad bar, sandwhich bar, or pizza bar. I decided on a sandwhich and some goodies from the salad bar.

My sandwhich:

  • Multigrain bread
  • Yellow mustard
  • Cucumber, lettuce, spinach, tomatoes, red onion, sprouts
  • Avocado
  • Roast turkey

It was delicious!


Question: So since I’m new to blogging, anybody out there have any suggestions on how to become a successful blogger?

My Go To Bowl of Oatmeal

This oatmeal is soooo good!

oatmeal + banana + pumpkin puree + cinnamon = a big bowl of deliciousness


  • 1/4 c oats
  • 1/4 c oatbran (or you can just do 1/2 c oats)
  • 1/2 c milk (skim, almond, soy)
  • banana (frozen or fresh)
  • pumpkin puree
  • cinnamon
  • pumpkin pie spice
  • ground flax seed (for some healthy fat!)
  1. Cut banana up (as much as your heart desires) and put into a microwave safe bowl.
  2. Add all ingredients. Eyeball the amount of pumpkin puree and spices. Mix.
  3. Microwave 1 minute. Mix. Then microwave for 1:30 more.
  4. Top with more cinnamon if desired.
  5. Enjoy! 🙂

Hello Blogging World

Hi! I’m Haley and I’m brand new to this blogging world. Lately, I have been completely obsessed with health blogs that i decided it was time for me to make my own. So here it is! Who knows how many followers I will end up getting. It may just even be me talking to myself most of the time..oh well 🙂

So if you are reading this..thanks! Don’t worry, more will come. For now, this sight is a work in progress 🙂